Healthy Lifestyle
A guide of daily routine; at work ~ at home ~ in every way of your life to stay healthy, lean, fit & strong all with healthy eating habit & exercise programs & motivation.
General Fitness
Gilbert will advice you according to your health & fitness level to help you achieve your goals: Loosing body fat ~ Toning up ~ Shaping up ~Getting fit for special occasion, self-esteem or well-being.
Bodybuilding
Specific training & nutrition programme designed to help you: a) – Bulk up for a dynamic physique; b) – Loosing body fat for more conditioning muscle for contest, summer, beach or self esteem Gilbert’s…
Hello, I’m Gilbert Alaskadi.
I was born in a little village in southern Chad (Africa), wasn’t lucky to live full life in my country as a civil war broke out in 1979.
I took refuge in Cameroon for 3 months before settling in Nigeria, where I started weight training in 1983 in my living room.
I left Nigeria in 1984 to visit my country, but could not stay due to tribal war, so exodus to neighbour Cameroon again in January 1985, where I settled there. I was lucky to meet Mr Paul Pere, a French national who had a set of weights in his garage. He was himself a former French weightlifting champion and winner of (…)Read More